Strong body
Focused mind
Playful attitude

Welcome to a space built for Everyday Athletes—where movement is smarter, recovery is deliberate, and progress is personal. Whether you’re training at full speed or taking your first step back in, you belong here.

Smart movement

Personalized coaching & movement plans

Intentional recovery

Wherever you’re starting, you belong here.

How it works

Executive Performance by Everyday Athlete®

A data-driven performance system for founders, leaders, and high performers.

We fuse wearables, TrainingPeaks®, and SmartSuite® dashboards with high-touch coaching to help you move better, think clearer, and sustain performance without burning out.

Book a 30-Minute Strategy Call See how the dashboards work

No generic plans. Every block of training and recovery is shaped by your real metrics.

Live view from your performance dashboard

What makes this different from another training plan?

This is not a PDF program or a one-size-fits-all template. It's an integrated system that watches what your nervous system, schedule, and recovery are doing — then adapts.

Pillar One

Daily Readiness, Not Guesswork

HRV, sleep, resting heart rate, and training load are pulled into a single morning view so we know exactly when to push and when to protect.

Pillar Two

Executive-Friendly Structure

Training blocks are built around travel, meetings, and real life. We design “minimum effective doses” so you can stay consistent even during heavy weeks.

Pillar Three

Coaching Plus Systems

The dashboards surface the signal. Coaching turns that signal into clear decisions, feedback, and long-term strategy so you always know why you're doing what you're doing.

Your performance system, in three dashboards.

Each dashboard lives inside SmartSuite® and updates automatically from your TrainingPeaks® and wearable data. You don’t have to touch the tech — you’ll just see clearer decisions.

Dashboard 01

Daily Readiness Dashboard

Each morning, we see your HRV, sleep, recent load, and key “red flag” markers in one place. We adjust your plan based on whether your system is ready to push, hold, or pull back.

HRV trend (7 days)

Sleep duration & quality

Acute:Chronic load

Readiness score

Dashboard 02

Weekly Summary Dashboard

A single weekly view shows how much you trained, how well you recovered, and how consistent you were. This is where we shape the next week’s plan and keep your long-term load in the sweet spot.

Weekly load (TSS)

ACWR & risk

Session compliance

Red-flag weeks

Dashboard 03

Performance Dashboard

This is the long-arc story of your progress — strength, conditioning, mobility, and readiness over 12-week cycles. We use it to make sure you’re not just training, but actually moving toward the outcomes you care about.

12-week readiness trend

Strength & mobility markers

Performance index

Ready to see what this would look like for you?

We’ll map your current training, stress, and recovery picture, then outline a 12-week block using this system. No pressure, no hard pitch.

Book a consultation

Move with purpose. Live with freedom.

Find your center, move with confidence

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Unleash your potential, together

Empower your movement journey

Discover a system designed to help you move with confidence, restore balance, and unlock your full potential—no matter where you start.

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Restore balance, reclaim freedom

Experience a holistic approach to wellness that brings together precision, grace, and the freedom to move pain-free every day.

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Move smarter, live better

Join a group of like minded founders, leaders and executives focused sustainable progress, and a playful approach to lifelong movement.

Strong body. Focused mind. Playful attitude.

Empowering you to move with confidence, balance, and freedom—every day.

Get started

Stories from everyday athletes like you

Hear how real people are reclaiming their movement, finding balance, and rediscovering the joy of staying active. These are their journeys—shared to inspire yours.

"With this approach, I’ve learned to listen to my body and move with confidence. Now, I’m back to playing for the fun of it—without fear.”"

Alex

“Training used to feel like a chore, but now it’s something I look forward to. The focus on mindful movement and balance has helped me feel stronger and more at home in my body.”

Casey

“The personalized guidance made all the difference. I’ve gained tools to recover smarter and stay active, and I finally feel like setbacks don’t define my journey.”

Zeke

Frequently asked questions

Wondering how our movement system can help you feel stronger, more balanced, and pain-free? Find answers to the most common questions below and see how you can start moving with more confidence today.

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How is this approach unique?

Our system combines proven movement science with a focus on real-life results. You’ll build strength, restore balance, and move with greater ease—no matter your experience or starting point.

Who can benefit from this program?

This approach is for anyone who wants to move better—athletes, weekend warriors, or anyone looking to feel more at home in their body. Every plan is tailored to your needs and goals.

When will I start to feel a difference?

Most people notice improvements in balance, mobility, and confidence within a few weeks. Consistency is key, and our tools are designed to help you make steady, lasting progress.

Will I need any special equipment?

No special gear is needed! You can get started at home or on the go, using simple tools or just your own body weight.