We hope to inspire you through our challenging, unique and complete health & fitness programs. Our goal is to help you live a healthier, more balanced and meaningful life. We believe in the transformative power of Play and the essential balance of challenge and joy in movement. We continually strive to help you explore your untapped potential in authentic and empowering ways.
The everyday athlete® was conceived in 1998 by Tomas Anthony and Alejandra Belmar. We built the first studio in our apartment with a philosophy rooted in an integrated approach to training that fused the best ideas and practices from:
Positive Psychology
Expert Performance
Functional Training
Play Theory
Specific Family based Exercise Routines (particularly prenatal & postnatal exercise)
At the core of our practice is the belief that being “Fit to Play” or “Ready for anything” whether it be playing with your kids or downhill skiing is the best path to health and wellness.
The everyday athlete is a family centered business with specific and customized programs for:
About
We hope to inspire you through our challenging, unique and complete health & fitness programs. Our goal is to help you live a healthier, more balanced and meaningful life. We believe in the transformative power of Play and the essential balance of challenge and joy in movement. We continually strive to help you explore your untapped potential in authentic and empowering ways.
The everyday athlete® was conceived in 1998 by Tomas Anthony and Alejandra Belmar. We built the first studio in our apartment with a philosophy rooted in an integrated approach to training that fused the best ideas and practices from:
At the core of our practice is the belief that being “Fit to Play” or “Ready for anything” whether it be playing with your kids or downhill skiing is the best path to health and wellness.
The everyday athlete is a family centered business with specific and customized programs for: