Clare Seidel is a mother of two, a certified prenatal yoga instructor.  She is both a personal trainer and  a yoga techer.  When she is not running around after her beautiful son, Gus, you can find her knitting hats of wool for the impending cross-country ski season.

Philosophy: We are all mirrors in which each of us may learn from each other.Two major influences in my training style. First, is the love of baseball. Baseball was a early childhood past time which turned into a passion for movement combining weight lifting, running and skilled practice. Second is my ambition to become a enlightened human cultivated using yoga. Over the past seven years I have study yoga in many different forms with a variety of teachers from San Diego to New York City. It is my goals to help our members achieve goals by fusing eastern and westerns fitness principles in a fun and safe environment.  Specialties: Balance, Strength, Focus, Mobility and Breathing.  Education:  Aerobics and Fitness Associations of America, Primary Group Exercise, National Academy of Sports Medicine, Foundations for the Health and Fitness Professional, Bo Forbes: Yoga for the Nervous System Healing, Anxiety, Insomnia and PTSD. 20 hours.

Mason has been dancing since the age of ten and teaching since the age of fifteen. He has worked as a dancer and choreographer for television shows, commercials, Barbadian recording artists, the hotel circuit and on every major stage on his native island of Barbados. After relocating to New York in 1999, Mason continued to study the basics of hip-hop, jazz and basic ballet at the Broadway Dance Center (BDC). As a member and assistant teacher with Beverly Brown's dance company, P-Funk, performances included: model/dancer for Everlast Sportswear at Sports Authority NY, P-Funk dance company's "The Family Feud" 2000, Booty dancer (CBS Early Show), Piton Beer TV commercial for St. Lucia, and choreographer's performance outlet 2002 at BDC. Mason is an accomplished, certified gymnastics instructor, acrobatic tumbler and was the director of Bija's acro-tumbling classes.

Richard Laub is a New York State licensed, nationally certified massage therapist trained at the Swedish institute in Manhattan. He combines an intuitive approach with a deep-tissue technique to provide specific, therapeutic work. A Reiki and Shiatsu practitioner, he also holds the Sloan-Kettering certification for oncology massage.  Richard Laub has been voted as one of the best massage therapists in New York City by Allure Magazine 3 years in a row.  His practice is comprehensive, healing and is integrated into the everyday athlete®'s training programs to help clients feel better, move better and achieve their goals of great health.

After 12 post-collegiate years spent meandering through jobs that left me unhappy and digging for purpose, I became a trainer to save myself and to learn a craft.

The happiest years of my life, since childhood, have followed that important decision. In my time outside of work I am a skateboarder, and an artist. I look forward to meeting you.

NASM Certified Personal Trainer
-ISCA Boxaerobics Instructor
Specialties include: 
- Rotator Cuff Syndrome (to post-op rehab)
- Certified Pre-Natal/Post-Partum Fitness
- Integrative Stretch Certified