personal training

Our programs are evolving constantly and include the latest methods and equipment to improve your fitness. Our expert team has over 16 years of experience in designing and developing training programs that no only work but are fun, interesting and challenging. Choose your area of interest and book you first appointment today:

  • Pre/Postnatal
  • Body Transformation / Weight Loss
  • Performance Enhancement
  • Corrective Exercise
  • Post-Rehabilitation

To get started today simply call or email us to book an introductory meeting to discuss your needs.

p: 718-852-6300

PT@everydayathlete.com

Prenatal and postnatal fitness programs for moms in Brooklyn, NYC

Pre/Postnatal

Everyday Athlete's Pre/Postnatal Personal Training Program has worked with 100s of moms. Our approach will get you feeling connected to your body by developing your core strength, balance, flexibility and stamina.

Weight loss programs in Brooklyn, NY.

Body Transformation/ Weight Loss

While most people get hung up on the number on the scale, we emphasize building lean body mass and shedding fat. Our weight loss programs are designed to do just that. They will transform you and your life. We'll build you up from the inside out, creating a powerful, energetic and healthy platform for you to enjoy yourself and your life. We encourage clients to actively take control of their diet and use all available means and support systems during the course of this program.

Performance personal training for athletes and sports in Brooklyn, NY.

Performance Enhancement

"Make the world your playground" using our tested performance program for adult every day athletes. If you like to play hard this is the program for you. Customized and tailored to meet the specific demands of the activities you love most.

Personal training after physical therapy or injury in Brooklyn, NY.

Corrective Exercise Program

  • Are you ready to start moving again but don't know where to start?
  • Have you been suffering from reoccurring injuries?
  • Has it been awhile since your felt good about your physical health and well-being?

Our Corrective Exercise program is the perfect starting point for you. You'll work with our most experienced trainers one on one to develop a program that will get you feeling great and enjoying every day of your life.

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Post-Rehabilitation Program

Are you recovering from a joint injury to your ankle, knee, hip? Do you suffer from lower back pain or have a herniated or degenerative disc condition? After having children are you still struggling with pain in your hips or back?

We have over 10 years of experience helping clients overcome injuries and work with their therapists in supporting their recovery. We have a track record of success helping clients like you:

  • Move freely without pain.
  • Improve mobility and range of motion of effected area
  • Strengthen their entire body
  • Get back to normal functioning