the everyday athlete® blog: featured
how to jump squat
2009 12 03
how to jump squat
a practical way to keep your body and bones strong and avoid injury.
jump squats are simple, effective and fun. when practiced correctly they are safe, functional and a great way to get your whole body moving. In this example, I teach you the basics of good form and areas of common problems that you want to look out for. Look for this new how to series to be available soon for download online and to mobile devices.
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