the everyday athlete® blog: featured
How To Squat Shoulder Press
2009 12 24
liquid fitness® follow along sequence
exercise: Squat Shoulder Press / Jump Squat Press
Tomas Anthony, founder and trainer, everyday athlete ®, teaches you how to train more intelligently for what you love. In this sequence, Tomas will demonstrate one of the essential movements of functional training, the squat coupled with a powerful upper body movement, the overhead press.
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