the everyday athlete® blog: featured
how to squat shoulder press
2009 10 12everyday athlete ® founder, Tomas Anthony, teaches you how to execute this powerful total body movement: squat shoulder press. this powerful total body movement is an excellent exercise for building lower body strength with an upper body component too. Note that there are two variations demostrated:
- squat shoulder press
- squat jump shoulder press
learn the keys to good form and some of the common mistakes you can make when practicing this movement pattern. muscles used in the movement include all the major muscles of the hips, legs, core or torso and arms and shoulders.
