how to stability ball tucks and pikes
2009 10 12everyday athlete ® founder, Tomas Anthony, teaches you perfect form for this “Core” movement: stability ball tucks and pikes. This challenging but effective movement will help you learn how to engage your entire trunk and build stabilization strength for your hips, pelvis, trunk and shoulders. Variations included here are:
- Stability ball tuck
- Stability ball pikes (with & without shoulder press)
In addition you will learn how to execute these movements using perfect form and avoid some common mistakes. Key muscles used include core stabilizing muscles of entire torso (aka Core), shoulder complex, hips, pelvis, back and arms.
everyday athlete ® founder, Tomas Anthony, teaches you perfect form for this “Core” movement: stability ball tucks and pikes. This challenging but effective movement will help you learn how to engage your entire trunk and build stabilization strength for your hips, pelvis, trunk and shoulders. Variations included here are:
- Stability ball tuck
- Stability ball pikes (with & without shoulder press)
In addition you will learn how to execute these movements using perfect form and avoid some common mistakes. Key muscles used include core stabilizing muscles of entire torso (aka Core), shoulder complex, hips, pelvis, back and arms.
