fit for life (TM)

go to: full archive >

featured blog articles:

How Can You Thrive?

• "extreme sports", play and athleticism

• Are u ready? Perfect day for i...

• are you connected to us? socia...

• blueberries are delicious and rich in the phytonutrients specifically anthocyanins

• cookie diets vs how to eat well and stay fit

• everyday athlete studio test kitchen in brooklyn

• everyday athlete studio test kitchen in brooklyn

• fit to play™ essentials: how to thrive mentally - omega 3's

• how do you balance risks and rewards

• how do you nurture your child's confidence?

• how many times a week should you workout?

• hunter joslin of indoboard interview excerpt

• Joe Klotz, editor & everyday athlete, nominated for an Oscar

• most nutritious cruciferous vegetables

• noah shimabukuro learns about intelligent surf specific training

• pursuing your passion

• reckoning

• stress fractures and other overuse injuries

• stretching vs mobility training

• training for snowboarding, surfing and other board sports

• unlock the everyday athlete in...

• using the blog

• what are the elements of fitness?

• why am i here?

Positive Hypothesis

• anxiety, training and play

• challenges

• Everyday Athlete Twitter Updates for 2009-10-28

• happy birthday trevor king

• if movement is primal, is it "spiritual"?

• optimal experience defined

• positivity: the how of happiness

• power of play

• pursuing your passion

• social inspiration

• t. king ruling

• using the blog

• What do you think of the world

• why am i here?

Videos

• how to jump squat

• how to lunge contralateral row

• How To Squat Shoulder Press

• how to squat shoulder press

• how to stability ball tucks and pikes

• hunter joslin of indoboard interview excerpt

• lisa andersen interview (preview)

• noah shimabukuro learns about intelligent surf specific training

• Noah Shimabukuro, fitness for surfers, liquid fitness training

• video

Why Fitness/Play Matters to You

• Everyday Athlete Twitter Updates for 2009-10-17

• how do you nurture your child's confidence?

• how to lunge contralateral row

• Over 50% of married women in the US want a thinner husband

• pursuing your passion

• smart women strength train

• using the blog

• what are the elements of fitness?

• what are your favorite things to do?

• what will it take?

• what's it going to take to get you moving?

• why am i here?

• why am i here? - http://shar.e...

• Why there is no formula to figure out perfect weight

• Would you like to have an influence on how you die?

• Zero Weight Gain During Pregnancy Debate

Early Blog Posts

• "extreme sports", play and athleticism

• "the biggest loser" mythology

• anxiety, training and play

• Are u ready? Perfect day for i...

• are you connected to us? socia...

• blueberries are delicious and rich in the phytonutrients specifically anthocyanins

• challenges

• cookie diets vs how to eat well and stay fit

• everyday athlete studio test kitchen in brooklyn

• everyday athlete studio test kitchen in brooklyn

• Everyday Athlete Twitter Updates for 2009-10-16

• Everyday Athlete Twitter Updates for 2009-10-17

• Everyday Athlete Twitter Updates for 2009-10-24

• Everyday Athlete Twitter Updates for 2009-10-28

• Everyday Athlete Twitter Updates for 2009-11-07

• fit to play™ essentials: how to thrive mentally - omega 3's

• h1n1 / swine flu key facts and recommendations

• H1N1: Facts and fantasies abo...

• happy birthday trevor king

• Here's a peek at how much fun and how challenging training can be..

• how do you balance risks and rewards

• how do you nurture your child's confidence?

• how many times a week should y...

• how many times a week should you workout?

• how to jump squat

• how to lunge contralateral row

• How To Squat Shoulder Press

• how to squat shoulder press

• how to stability ball tucks and pikes

• http://bit.ly/3VWvwn

• hunter joslin of indoboard interview excerpt

• if movement is primal, is it "spiritual"?

• Joe Klotz, editor & everyday athlete, nominated for an Oscar

• lisa andersen interview (preview)

• most nutritious cruciferous vegetables

• noah shimabukuro learns about intelligent surf specific training

• Noah Shimabukuro, fitness for surfers, liquid fitness training

• nutritweet: eat 50% of you cal...

• optimal experience defined

• Over 50% of married women in the US want a thinner husband

• positivity: the how of happiness

• power of play

• pursuing your passion

• reckoning

• smart women strength train

• social inspiration

• stress fractures and other overuse injuries

• stretching vs mobility training

• t. king ruling

• training for snowboarding, surfing and other board sports

• unlock the everyday athlete in...

• using the blog

• welcome

• what are the elements of fitness?

• what are your favorite things to do?

• what will it take?

• what's it going to take to get you moving?

• why am i here?

• why am i here? - http://shar.e...

• Workshop: Demystifying H1N1: ...

• Would you like to have an influence on how you die?

• Zero Weight Gain During Pregnancy Debate