training for snowboarding, surfing and other board sports
2009 12 17
exercise example: how to jump lunge
purpose: builds ability to reduce and produce force.
Benefits of Urban Training
One of the benefits of living and training in a large urban landscape is that there’s a lot of creativity, intensity and opportunity to improve ideas and methods. Over the past 15 years, I’ve been lucky enough to be a part of a grass roots fitness community helping everyday people excel at what they love.
Specifically, I’ve been interested in helping design, develop and implement training programs for board sports like surfing, snowboarding, skateboarding and other board -balance based sports. Each one requires a unique approach and training progression although they share some common traits. Over the next few weeks I will be posting a brief distillation of some of the movements and progressions that have been highly effective for each group.
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