Carroll Gardens
"An oasis where you discover your strengths" as one of our clients put it. Our Carroll Gardens location is the perfect place to get fit and feel great. Featured services: Personal Training; Small Group Training Classes: Mommy Boot Camp, Mommy & Baby Bungee, Aerobic Boxing, everyday athlete ®; & Massage and Bodywork.
Birthday Parties
Everyday Athlete is quickly becoming known as the best birthday in Brooklyn! Our brooklyn based team is dedicated to making your child’s birthday easy for you and non-stop fun for all!
Our faculty has 10+ years of it, plus our brand new state of the art facility in Brooklyn Heights is fully equip with a 17.5 ft. climbing wall and certified belayers to help your child climb to new heights. Choose from a tumbling, dance or climbing party for kids of all ages, our intimate setting and 5:1 ratio ensures their full enjoyment and safety. Choose between our exciting Brooklyn Heights location or our more intimate studio in Carroll Gardens. We
were born to celebrate life in extraordinary ways.
Brooklyn Heights
All packages include:
- Facility EXCLUSIVITY (the entire gym is yours)
- Full belay/tumbling staff (3:1 ratio ensures every child gets time to enjoy the activities)
- Party host/hostess (helps entertain parents & facilitates transitions between activity times)
- Party FX (pro-package stage lighting, smoke machines, lasers, black lights, PA system)
- Pizza (you provide cake & party favors)
- Decorations & a balloon for each child
- Set up & clean up
Start Times
Saturdays & Sundays
10:30AM - 6PM
Pricing
Up to 10 kids duration 1.5 hrs $950+tax
Up to 15 kids duration 2 hrs $1100+tax
Up to 20 kids 35$ after 20 duration 2 hrs
$1250+tax
Carroll Gardens
All packages include:
- Facility EXCLUSIVITY (the entire gym is yours)
- Full tumbling/dance staff (5:1 ratio ensures
- every child gets time to enjoy the activities) • Party host/hostess (helps entertain parents &
- facilitates transitions between activity times) • A take home art activity
- Pizza & Juice boxes (you provide cake &
- party favors)
- Decorations & a balloon for each child • Set up & clean up
- Time Slots Saturdays 1:00pm-3:00pm 4:00pm-6:00pm Sundays 10:00am-12:00pm 1:00pm-3:00pm 4:00pm-6:00pm
- Pricing
Start Times
Saturdays & Sundays
10:30AM - 6PM
$650+tax for 10 children or less
$750+tax for 15 children
$20 per child after 15 (20 children max w/ drop off)
Birthday Parties
Everyday Athlete is quickly becoming known as the best birthday in Brooklyn! Our brooklyn based team is dedicated to making your child’s birthday easy for you and non-stop fun for all!
Our faculty has 10+ years of it, plus our brand new state of the art facility in Brooklyn Heights is fully equip with a 17.5 ft. climbing wall and certified belayers to help your child climb to new heights. Choose from a tumbling, dance or climbing party for kids of all ages, our intimate setting and 5:1 ratio ensures their full enjoyment and safety. Choose between our exciting Brooklyn Heights location or our more intimate studio in Carroll Gardens. We
were born to celebrate life in extraordinary ways.
Brooklyn Heights
All packages include:
- Facility EXCLUSIVITY (the entire gym is yours)
- Full belay/tumbling staff (3:1 ratio ensures every child gets time to enjoy the activities)
- Party host/hostess (helps entertain parents & facilitates transitions between activity times)
- Party FX (pro-package stage lighting, smoke machines, lasers, black lights, PA system)
- Pizza (you provide cake & party favors)
- Decorations & a balloon for each child
- Set up & clean up
Start Times
Saturdays & Sundays
10:30AM - 6PM
Pricing
Up to 10 kids duration 1.5 hrs $950+tax
Up to 15 kids duration 2 hrs $1100+tax
Up to 20 kids 35$ after 20 duration 2 hrs
$1250+tax
Call 718-852-6300 and press 2 to reserve your date
Carroll Gardens
All packages include:
- Facility EXCLUSIVITY (the entire gym is yours)
- Full tumbling/dance staff (5:1 ratio ensures
- every child gets time to enjoy the activities) • Party host/hostess (helps entertain parents &
- facilitates transitions between activity times) • A take home art activity
- Pizza & Juice boxes (you provide cake &
- party favors)
- Decorations & a balloon for each child • Set up & clean up
- Time Slots Saturdays 1:00pm-3:00pm 4:00pm-6:00pm Sundays 10:00am-12:00pm 1:00pm-3:00pm 4:00pm-6:00pm
- Pricing
Start Times
Saturdays & Sundays
10:30AM - 6PM
Call 718-852-6300 and press 1 to reserve your date
$650+tax for 10 children or less
$750+tax for 15 children
$20 per child after 15 (20 children max w/ drop off)
Carroll Gardens Kids Spring Classes & Schedule
April 18th - June 27th, 2013
Our long-loved youth program will keep your kids challenged, engaged and having fun! As parents and fitness professionals, we understand the physical, emotional and mental stages of your child’s development. All classes build and refine age-appropriate skills such as: Strength • Flexibility • Balance • Confidence • Coordination • Focus • Team Work
$330+ tax for 11 weeks
Click on Sign Up button to review Schedule
Instructor(s): “Coach” Mason, Alejandra Belmar, Tanisha Smith
Fee: $330
Sign Up
Everyday Athlete
Our signature small group “boot camp” that balances interval cardio with movement-based strength training. Inspired by diverse sports from surfing and climbing to boxing and ballet, workouts leverage techniques like dynamic balance, multi-directional movement, core strength and whole body power initiation. You'll use everything from medicine balls and suspension trainers to agility ladders, hurdles, kettle bells, sandbags and more. Never boring or routine, no TVs or machines, you’ll build the agility, speed, power and endurance you need to enjoy what you love.
Instructor(s): Alejandra Belmar, Clare Seidel, Sal Dorsey, Tomas Anthony
Fee: $35 drop in / Discounts for Packages
Boxing
Boxing integrates the intensity and elation of a cardio workout with the power and grace of boxing. Improve your strength, responsiveness, coordination and mental focus -- and have a little fun, too!
Instructor(s): Sal Dorsey
Fee: $35 drop in / Discounts
register
Mommy + Baby Bungee™
Mommy + Baby Bungee. They bounce. You bounce back. In this integrated small group training class, you’ll build awareness, core strength, balance, flexibility and stamina. Balancing interval cardio with movement-based strength training, you’ll use everything from medicine balls and suspension trainers to agility ladders, hurdles, kettle bells, sandbags and more. Meanwhile, your baby learns basic socialization and gross motor skills, safely jumping in a Baby Bungee Bouncer.
Instructor(s): Alejandra Belmar, Tomas Anthony, Clare Seidel
Fee: $35 drop in / Discounts for Packages
Prenatal Programs
Our introductory program for moms-to-be wanting to improve their health while addressing the specific physical challenges of being a parent. Our proven methodology involves no heavy weights and is designed to work your entire body as a whole. This program reconnects you with your body & develops your core strength, balance, flexibility and stamina. One of our most popular series. You will: Feel great, have more energy and sleep better.
To set up your free initial consultation contact us: 718-852-6300 || email
Instructor(s): Tomas Anthony, Clare Seidel, Alejandra Belmar, Sal Dorsey
Fee: Discounts available for Monthly Packages
weight loss program
Weight Loss - Body Composition Change: Do you know the Difference?
While most people get hung up on the number on the scale, we emphasize building lean body mass and shedding fat. Our weight loss programs are designed to do just that. They will transform you and your life. We'll build you up from the inside out, creating a powerful, energetic and healthy platform for you to enjoy yourself and your life. We encourage clients to actively take control of their diet and use all available means and support systems during the course of this program.
To set up your free initial consultation contact us: 718-852-6300 || email
Instructor(s): Sal Dorsey, Alejandra Belmar, Tomas Anthony
Fee: Customized; Discounts available for Monthly Packages
performance enhancement program
Most of us like to participate in multiple sports. This course is designed to help you improve your performance and enjoyment in the sports that you care most about. Tailored to meet the specific demands of your life and the sports you love, Cross-Sport Strength and Conditioning will enable you to play harder while reducing the risk of injuries, increasing your endurance and ability to perform well. This course begins with 6 weeks of 2x per week One on One training and transitions to 1x per week One on One and adds 2x week group sessions for an additional 6 weeks. A full assessment and movement screen is included in the program. To set up your free initial consultation contact us: 718-852-6300 || email
Instructor(s): Tomas Anthony, Sal Dorsey, Alejandra Belmar, Julian Black, Victor Reyes
Fee: Customized; Discounts available for Monthly Packages
Elements of Fitness
Elements of Fitness lays the foundation for an active, amazing life. Learn or review the essentials of movement-based strength training. Not only will you discover how to safely reach your peak performance, but you’ll also absorb the essential principles of alignment and movement to prevent injury and keep you playing for the rest of your life!
Instructor(s): Alejandra Belmar, Tomas Anthony, Sal Dorsey, Clare Seidel
Fee: $30 per class or $35 Drop In
