Men
Everyday Athlete
Our signature small group “boot camp” that balances interval cardio with movement-based strength training. Inspired by diverse sports from surfing and climbing to boxing and ballet, workouts leverage techniques like dynamic balance, multi-directional movement, core strength and whole body power initiation. You'll use everything from medicine balls and suspension trainers to agility ladders, hurdles, kettle bells, sandbags and more. Never boring or routine, no TVs or machines, you’ll build the agility, speed, power and endurance you need to enjoy what you love.
Instructor(s): Alejandra Belmar, Clare Seidel, Sal Dorsey, Tomas Anthony
Fee: $35 drop in / Discounts for Packages
Boxing
Boxing integrates the intensity and elation of a cardio workout with the power and grace of boxing. Improve your strength, responsiveness, coordination and mental focus -- and have a little fun, too!
Instructor(s): Sal Dorsey
Fee: $35 drop in / Discounts
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Family Open Climbing
Family Open Climbing
Weekends: 11AM to 4PM: NOTE: Due to popularity of this program: Please pre-register whenever possible
- Existing Clients: From you smart phone go to: iPhone/Smartphone App or simply click on Sign Up on our Schedule
- New clients please create an account by clicking here
Brush up your skills, solve new routes and have fun with the whole family.
*Private birthday parties are sometimes scheduled during this time it is essential that you pre-register.
Instructor(s): Julian Black, Tomas Anthony
Half-Hour Core Power
Half-Hour Core Power is targeted, focused, and challenging core work in a small group setting. You'll build strength and awareness of the core muscles, which are essential for nearly all physical movements and activities. Developing this critical muscle group protects the spine, prevents injury, increases balance and enhances performance – no matter what you’re doing.
Instructor(s): Tomas Anthony, Sal Dorsey, Alejandra Belmar
Fee: $20
Elements of Fitness™ (beginner)
Teaches you how to take control of your body and feel great again. This program is customized and designed improve your energy, posture, strength, flexibility. Tailored around your current fitness level and goals, Elements of Fitness™ incorporates every aspect of training.
Instructor(s): Tomas Anthony, Alejandra Belmar
Fee: $30-35 per session
