fit for life (TM)

personal training

Our Process

Your personal training program will be customized to meet your needs, goals and fitness level.  The first step in your journey with us begins with an assessment appointment.  

- To request an assessment, simply visit our Online Store and select:  New Client Jump Start

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Instructor(s): Matthew Stearns, Tomas Anthony, Clare Seidel, jon baker, “Coach” Mason

weight loss program

Weight Loss - Body Composition Change:  Do you know the Difference?

While most people get hung up on scale weight, we emphasize building lean body mass and shedding fat.  Our weight loss programs are designed to do just that.   They will transform you and your life. We'll build you from the inside out creating a powerful, energetic and healthy platform for you to enjoy yourself and your life.  We encourage clients to actively take control of their calories, diet and use all available means and support systems during the course of this program.

Instructor(s): jon baker, Tomas Anthony, Matthew Stearns

postnatal personal training

Our introductory program for moms wanting to improve their health while addressing the specific physical challenges of being a parent.  Our proven methodology involves no heavy weights and is designed to work your entire body as a whole.   This program reconnects you with your body & develops your core strength, balance, flexibility and stamina and bring your baby!
(Childcare available upon request) One of our most popular series.  Your session will include:
Light weight work
Dynamic motion
Progressive difficulty
Stretching & relaxation techniques
You will:

Feel great
Have more energy
Sleep better.

Instructor(s): Tomas Anthony, Clare Seidel, jon baker