fit for life (TM)

elements of fitness™

Elements of Fitness is our introductory program for clients unfamiliar with functional training. The exercises advance through basic progressions in a circuit-training format - proven to offer a "one-stop-shop" for improving your total body fitness. Most movements involve no heavy weights and are designed to work your body as a whole instead of muscle isolation. This functional total body training increases strength, functional flexibility, endurance and rate of recovery.

Instructor(s): Tomas Anthony, Clare Seidel

mommy boot camp

One of our most popular series, our Boot Camp programs help you develop your flexibility, core, strength and stamina. Offered with child care or without, you will feel great in no time. Groups are small and time slots fill quickly.

Instructor(s): Clare Seidel, Tomas Anthony

elements of fitness™ (beginner)

Teaches you how to take control of your body and feel great again. This program is customized and designed improve your energy, posture, strength, flexibility. Tailored around your current fitness level and goals, Elements of Fitness™ incorporates every aspect of training.

Instructor(s): Tomas Anthony

everyday athlete®

Learn what it’s like to feel better than ever. our signature program will transform your life. our most challenging and unified program incorporating every aspect of fitness. supervised cardiovascular conditioning and recovery programs. There’s nothing like it.

Instructor(s): Tomas Anthony

boxing

Why not get a little more when it comes to exercise; Combine your efforts with burning calories and learning a new skill. Improve coordination, agility, and awareness gaining confidence with one of the most important necessities of life... defending yourself.

Fridays 11:30

Saturdays 10:30

Instructor(s): jon baker