sports specific
Achieve what you never thought was possible with one of our performance based interdisciplinary programs. Led by the founder of everyday athlete, Tomas Anthony, and customized to meet your needs, Everyday Athlete’s performance based training model begins by building you from the inside out. You will learn how to use the latest methods to have more fun doing the things you love and not waste any more time at the gym. Challenging and interesting progressions add systematically add complexity, strength, speed, agility and power.
liquid fitness®: surf - training program
Board Sports Specific Training Program for Surfers or ambitious everyday athletes. Designed to help people enjoy themselves more at the sports they love, Liquid Fitness™ will take your athleticism to new heights. Special attention is paid to posture, balance, flexibility and core strength. Unique and challenging sport specific equipment and methods are used to help people “feel” more connected to their body and perform better.
Program is customized and combines One on One and Small Group Sessions.
Duration is determined based upon your expected snowboarding/skiing/surf season and goals.
Instructor(s): Tomas Anthony
everyday athlete®
Learn what it’s like to feel better than ever. our signature program will transform your life. our most challenging and unified program incorporating every aspect of fitness. supervised cardiovascular conditioning and recovery programs. There’s nothing like it.
Instructor(s): Tomas Anthony
boxing
Why not get a little more when it comes to exercise; Combine your efforts with burning calories and learning a new skill. Improve coordination, agility, and awareness gaining confidence with one of the most important necessities of life... defending yourself.
Fridays 11:30
Saturdays 10:30
Instructor(s): jon baker
Fee: $35 drop in -$360/12register
