sports specific
Achieve what you never thought was possible with one of our performance based interdisciplinary programs. Led by the founder of everyday athlete, Tomas Anthony, and customized to meet your needs, Everyday Athlete’s performance based training model begins by building you from the inside out. You will learn how to use the latest methods to have more fun doing the things you love and not waste any more time at the gym. Challenging and interesting progressions add systematically add complexity, strength, speed, agility and power.
Boxing
Boxing integrates the intensity and elation of a cardio workout with the power and grace of boxing. Improve your strength, responsiveness, coordination and mental focus -- and have a little fun, too!
Instructor(s): Sal Dorsey
Fee: $35 drop in / Discounts
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performance enhancement program
Most of us like to participate in multiple sports. This course is designed to help you improve your performance and enjoyment in the sports that you care most about. Tailored to meet the specific demands of your life and the sports you love, Cross-Sport Strength and Conditioning will enable you to play harder while reducing the risk of injuries, increasing your endurance and ability to perform well. This course begins with 6 weeks of 2x per week One on One training and transitions to 1x per week One on One and adds 2x week group sessions for an additional 6 weeks. A full assessment and movement screen is included in the program. To set up your free initial consultation contact us: 718-852-6300 || email
Instructor(s): Tomas Anthony, Sal Dorsey, Alejandra Belmar, Julian Black, Victor Reyes
Fee: Customized; Discounts available for Monthly Packages
