women
elements of fitness™
Elements of Fitness is our introductory program for clients unfamiliar with functional training. The exercises advance through basic progressions in a circuit-training format - proven to offer a "one-stop-shop" for improving your total body fitness. Most movements involve no heavy weights and are designed to work your body as a whole instead of muscle isolation. This functional total body training increases strength, functional flexibility, endurance and rate of recovery.
Instructor(s): Tomas Anthony, Clare Seidel
mommy & baby bungee™
Get back in shape while your baby learns basic socialization and gross motor skills, safely twisting and jumping in a Baby Bungee Bouncer. In this integrated training class, you will reconnect with your body developing your core strength, balance, flexibility and stamina, just like your baby! Our most popular class.
Instructor(s): Tomas Anthony, Clare Seidel
everyday athlete®
Learn what it’s like to feel better than ever. our signature program will transform your life. our most challenging and unified program incorporating every aspect of fitness. supervised cardiovascular conditioning and recovery programs. There’s nothing like it.
Instructor(s): Tomas Anthony
prenatal strength
Our Prenatal Strength program is designed and customized to increase the function and overall health of your changing body. There is a real need to provide new mothers with expert instruction for their specific needs in an environment not found in other facilities. Our facility offers a supportive environment where mothers to be can address their common physical issues together.
Instructor(s): Clare Seidel, Tomas Anthony
boxing
Why not get a little more when it comes to exercise; Combine your efforts with burning calories and learning a new skill. Improve coordination, agility, and awareness gaining confidence with one of the most important necessities of life... defending yourself.
Fridays 11:30
Saturdays 10:30
Instructor(s): jon baker
Fee: $35 drop in -$360/12register
