women
Everyday Athlete programs for women
elements of fitness™
Elements of Fitness is our introductory program for clients unfamiliar with functional training. The exercises advance through basic progressions in a circuit-training format - proven to offer a "one-stop-shop" for improving your total body fitness. Most movements involve no heavy weights and are designed to work your body as a whole instead of muscle isolation. This functional total body training increases strength, functional flexibility, endurance and rate of recovery.
Instructor(s): Alejandra Belmar, Tomas Anthony, Clare Seidel
mommy & baby bungee™
Get back in shape while your baby learns basic socialization and gross motor skills, safely twisting and jumping in a Baby Bungee Bouncer. In this integrated training class, you will reconnect with your body developing your core strength, balance, flexibility and stamina, just like your baby! Our most popular class.
Instructor(s): Tomas Anthony, Alejandra Belmar, Clare Seidel
mommy boot camp
One of our most popular series, our Boot Camp programs help you develop your flexibility, core, strength and stamina. Offered with child care or without, you will feel great in no time. Groups are small and time slots fill quickly.
Instructor(s): Alejandra Belmar, Clare Seidel, Tomas Anthony
Fee: $30
everyday athlete®
Learn what it’s like to feel better than ever. our signature program will transform your life. our most challenging and unified program incorporating every aspect of fitness. supervised cardiovascular conditioning and recovery programs. There’s nothing like it.
Instructor(s): Tomas Anthony
prenatal strength
Our Prenatal Strength program is designed and customized to increase the function and overall health of your changing body. There is a real need to provide new mothers with expert instruction for their specific needs in an environment not found in other facilities. Our facility offers a supportive environment where mothers to be can address their common physical issues together.
Instructor(s): Alejandra Belmar, Clare Seidel, Tomas Anthony
begin here
One on One Training at everyday athlete ®
Unlike an ordinary gym, everyday athlete is dedicated to wellness, to physical well-being, to helping you reach your physical potential.
We are born athletes. All of us. We can run, jump, throw, catch, move, react. Our job is to reawaken that “everyday” athlete, that person who, through the course of a day, feels fit, strong, energized, limber.
Most gyms are built around an assembly line method. We humbly believe that this is a mistake. How can one size possibly fits all? We inhabit such vastly different bodies, different histories, different injuries, different needs, different goals. A 35-year-old mom who is recovering from childbirth is different from a 25-year-old top-tier tennis player, who is quite different from a 50-year-old man whose idea of exercise is a brisk walk.
So we do something others don’t. We build a personal exercise platform that comes from the basic elements of fitness combined with people's genetics, history and experience. Everyday athlete® fuses the best practices in human movement sciences and we develop programs for assessment and that are in a spiral, so you can consistently and constantly re-assessing yourself, pushing yourself, progressing.
But perhaps the greatest difference between us and most gyms is our attitude, our philosophy. We believe deeply in the notion of play. We are happiest at play. Yes, your body is working. But we believe, done right, that it shouldn’t feel like work. Mindful, playful, done with joy. Every animal in the animal kingdom plays. Except us after a certain age. We believe it’s time to transform the concept of working out to the joy of movement and passion for life.
This isn’t just about exercising. This is something more fundamental. It’s about helping you find balance in life. Our lives are built around basic elements of movement. How is a squat different from bending down to pick up a squirmy, 32-pound three year old? And how we feel during those movements makes a dramatic difference in out day-to-day well being.
So. How do you feel right now, this minute?
------ Areas of specialization ------
Women
- Athletic Mom: Customized Training for Active Moms
- Prenatal Strength and Conditioning, Core, Balance and Breathwork.
- Postnatal Strength Core Strength, Restorative Strength and Balance, Baby Wearing Strength work as well as Mommy and Baby Bungee programs.
- Strength, Balance and Toning
Men
- Better Athlete: Developing your athleticism throughout your 30s, 40s and 50s
- Liquid Fitness: Board sport specific training for surfers + snowboarders
- Fitness for Wellness: Body composition change and weight reduction program.
Kids & Youth
Instructor(s): Alejandra Belmar, Matthew Stearns, Tomas Anthony, sal dorsey, Clare Seidel
