fit for life (TM)

tumble tots
(18 months up to 3 years)

tumble tots (18 months to 3 Years)

Thursdays 11AM  

class description:

This is a joy-filled movement education program that combines basic tumbling skills ands movements to teach balance, coordination, self-confidence, social skills and motor development in a supportive atmosphere. Obstacle courses, ball play, trampoline, music and parachute games are some of the fun activities incorporated into class time.
Active parent/caregiver supervision is required.

Instructor(s): “Coach” Mason

tumble cubs (3 years)

tumble cubs (3 years)

Thursdays  3:30PM   

class descriptions

Tumble Cubs helps pre-schoolers separate from their parents/caregivers.  You child will build self-confidence and skills all while improving their problem solving skills and developing better coordination.  This class uses a unique combination of movement education, specialized gymnastic tumbling and trampoline work to keep your little cub moving and focused.

Instructor(s): “Coach” Mason

tumble tigers (4 years)

tumble tigers (4 year olds)

thursdays 4:30PM

class description:

Tumble Tigers progressively challenges kids helping them develop dynamic gross motor skills, strength, flexibility, coordination and the confidence to progress to the next level of tumbling and trampoline skills.  Safe and focused tumbling instruction, as well as movement education and more advanced gymnastic and tumbling equipment are utilized and customized based upon each child's ability and confidence.

Instructor(s): “Coach” Mason

tumble lions (5 year olds)

tumble lions  (5 year olds)

fridays 3:30PM

class description:

Kids have fun and learn dynamic trampoline skills, such as tuck jumps, straddle jumps, various turns, seat drops, as well as other more complex movement patterns.  Emphasis is placed upon learning precise body control and alignment while in the air and on the mats.  Kids build on their strengths, grow more confidence and work on specific challenges including balance and flexibility.

Instructor(s): “Coach” Mason

rec. tumbling (6 years+)

recreational tumbling (6 years +)

Fridays 4:30PM

class description:

recreation tumbling for 
boys and girls helps kids develop dynamic major motor skills, strength, flexibility, balance and coordination.  Specific emphasis is placed upon individual execution, performance and learning.  Group sizes are small and supportive.  Kids are encouraged and mutually share in their success and help build each other's confidence.

Instructor(s): “Coach” Mason

adv. tumbling


Advanced tumbling


fridays 5:30PM

class description:

Specific gymnastic and tumbling skills are taught to help young gymnasts develop more specific age-appropriate dynamic motor skills, strength, stability, balance and agility.  Group size is small and instruction is individualized and customized as much as possible with emphasis placed upon individual and group skill development and positive group participation and dynamics.  

Instructor(s): “Coach” Mason

elements of fitness™

Elements of Fitness is our introductory program for clients unfamiliar with functional training. The exercises advance through basic progressions in a circuit-training format - proven to offer a "one-stop-shop" for improving your total body fitness. Most movements involve no heavy weights and are designed to work your body as a whole instead of muscle isolation. This functional total body training increases strength, functional flexibility, endurance and rate of recovery.

Instructor(s): Tomas Anthony, Clare Seidel

mommy & baby bungee™

Get back in shape while your baby learns basic socialization and gross motor skills, safely twisting and jumping in a Baby Bungee Bouncer. In this integrated training class, you will reconnect with your body developing your core strength, balance, flexibility and stamina, just like your baby! Our most popular class.

Instructor(s): Tomas Anthony, Clare Seidel

mommy boot camp

One of our most popular series, our Boot Camp programs help you develop your flexibility, core, strength and stamina. Offered with child care or without, you will feel great in no time. Groups are small and time slots fill quickly.

Instructor(s): Clare Seidel, Tomas Anthony

elements of fitness™ (beginner)

Teaches you how to take control of your body and feel great again. This program is customized and designed improve your energy, posture, strength, flexibility. Tailored around your current fitness level and goals, Elements of Fitness™ incorporates every aspect of training.

Instructor(s): Tomas Anthony

liquid fitness®: surf - training program

Board Sports Specific Training Program for Surfers or ambitious everyday athletes. Designed to help people enjoy themselves more at the sports they love, Liquid Fitness™ will take your athleticism to new heights. Special attention is paid to posture, balance, flexibility and core strength. Unique and challenging sport specific equipment and methods are used to help people “feel” more connected to their body and perform better.  

Program is customized and combines One on One and Small Group Sessions.  

Duration is determined based upon your expected snowboarding/skiing/surf season and goals. 

Instructor(s): Tomas Anthony

everyday athlete®

Learn what it’s like to feel better than ever. our signature program will transform your life. our most challenging and unified program incorporating every aspect of fitness. supervised cardiovascular conditioning and recovery programs. There’s nothing like it.

Instructor(s): Tomas Anthony

sport specific fitness

sport specific fitness:  balance, speed, quickness, agility, strength & power (soccer, basketball, baseball, others)

This conditioning program focuses on improving-specific power movement skills through innovative functional training systems.  Athletes are introduced to strength, rotational power, core, speed, agility and quickness.  This course will give your young athlete the boost needed to win challenges and elevate their performance on or off the field.

Instructor(s): Tomas Anthony

athletic fitness for team sports

This program focuses on the physical parameters used to make individuals and teams excel.  Working alongside existing coaching staff, Tomas Anthony (Founder, everyday athlete®) teaches athletes how to move more efficiently and extract more power and speed out of their bodies.  The program is customized based upon time frame and schedule.  Young Athletes learn the functional elements of fitness for peak performance including:  Flexibility, Balance, Core Strength, Strength, Speed, Power.

Instructor(s): Tomas Anthony

prenatal strength

Our Prenatal Strength program is designed and customized to increase the function and overall health of your changing body. There is a real need to provide new mothers with expert instruction for their specific needs in an environment not found in other facilities.  Our facility offers a supportive environment where mothers to be can address their common physical issues together.

Instructor(s): Clare Seidel, Tomas Anthony

boxing

Why not get a little more when it comes to exercise; Combine your efforts with burning calories and learning a new skill. Improve coordination, agility, and awareness gaining confidence with one of the most important necessities of life... defending yourself.

Fridays 11:30

Saturdays 10:30

Instructor(s): jon baker

personal training

Our Process

Your personal training program will be customized to meet your needs, goals and fitness level.  The first step in your journey with us begins with an assessment appointment.  

- To request an assessment, simply visit our Online Store and select:  New Client Jump Start

--------- 

Instructor(s): Matthew Stearns, Tomas Anthony, Clare Seidel, jon baker, “Coach” Mason

weight loss program

Weight Loss - Body Composition Change:  Do you know the Difference?

While most people get hung up on scale weight, we emphasize building lean body mass and shedding fat.  Our weight loss programs are designed to do just that.   They will transform you and your life. We'll build you from the inside out creating a powerful, energetic and healthy platform for you to enjoy yourself and your life.  We encourage clients to actively take control of their calories, diet and use all available means and support systems during the course of this program.

Instructor(s): jon baker, Tomas Anthony, Matthew Stearns

postnatal personal training

Our introductory program for moms wanting to improve their health while addressing the specific physical challenges of being a parent.  Our proven methodology involves no heavy weights and is designed to work your entire body as a whole.   This program reconnects you with your body & develops your core strength, balance, flexibility and stamina and bring your baby!
(Childcare available upon request) One of our most popular series.  Your session will include:
Light weight work
Dynamic motion
Progressive difficulty
Stretching & relaxation techniques
You will:

Feel great
Have more energy
Sleep better.

Instructor(s): Tomas Anthony, Clare Seidel, jon baker