Personal Training
Private training is one of the most effective ways to transform your body, increase energy, prevent injury and gain the skills to do what you love. Private training is completely customized. We start by assessing your movement patterns, strengths and imbalances – and discuss your goals and interests. Based on this initial assessment, we create a plan that’s specifically tailored just for you.
performance enhancement program
Most of us like to participate in multiple sports. This course is designed to help you improve your performance and enjoyment in the sports that you care most about. Tailored to meet the specific demands of your life and the sports you love, Cross-Sport Strength and Conditioning will enable you to play harder while reducing the risk of injuries, increasing your endurance and ability to perform well. This course begins with 6 weeks of 2x per week One on One training and transitions to 1x per week One on One and adds 2x week group sessions for an additional 6 weeks. A full assessment and movement screen is included in the program. To set up your free initial consultation contact us: 718-852-6300 || email
DETAILS:
Instructor(s): Tomas Anthony, Sal Dorsey, Alejandra Belmar, Julian Black, Victor Reyes
Fee: Customized; Discounts available for Monthly Packages.jpg)
Postnatal Personal Training
Fully customized one on one personal training program designed to get you back in shape In this integrated training program, you will reconnect with your body developing your core strength, balance, flexibility and stamina.
contact us to set up your free initial consultation 718-852-6300 || email
DETAILS:
Instructor(s): Alejandra Belmar, Clare Seidel, Tomas Anthony
Fee: Discounts available for Monthly Packages
weight loss program
Weight Loss - Body Composition Change: Do you know the Difference?
While most people get hung up on the number on the scale, we emphasize building lean body mass and shedding fat. Our weight loss programs are designed to do just that. They will transform you and your life. We'll build you up from the inside out, creating a powerful, energetic and healthy platform for you to enjoy yourself and your life. We encourage clients to actively take control of their diet and use all available means and support systems during the course of this program.
To set up your free initial consultation contact us: 718-852-6300 || email
DETAILS:
Instructor(s): Sal Dorsey, Alejandra Belmar, Tomas Anthony
Fee: Customized; Discounts available for Monthly Packages
Prenatal Programs
Our introductory program for moms-to-be wanting to improve their health while addressing the specific physical challenges of being a parent. Our proven methodology involves no heavy weights and is designed to work your entire body as a whole. This program reconnects you with your body & develops your core strength, balance, flexibility and stamina. One of our most popular series. You will: Feel great, have more energy and sleep better.
To set up your free initial consultation contact us: 718-852-6300 || email
DETAILS:
Instructor(s): Tomas Anthony, Clare Seidel, Alejandra Belmar, Sal Dorsey
Fee: Discounts available for Monthly Packages
