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fit for life (TM)

the everyday athlete® video library

everyday athlete ® presents liquid fitness ® core : pigeon & downward dog series


Tomas Anthony, founder, everyday athlete ®, teaches you how to train more intelligently for what you love.  In this sequence, Tomas along with is friends and fellow trainers Wil Rivera + Heather Gunn demonstrate challenging, fun and powerful core movements.  enjoy.

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