everyday athlete ® presents liquid fitness : how to reverse lunge press
everyday athlete ® founder, Tomas Anthony, teaches you perfect form for complex total body movement: reverse lunge presses. You will learn balance, lower and upper body strength and build stabilization strength for your legs, hips-pelvis, trunk, arms and shoulders.
In addition you will learn how to execute these movements using perfect form and avoid some common mistakes. Key muscles used include calves, hamstring, quadriceps,glutes, stabilization musculature of the hips, pelvis, torso as well as the shoulders and arms.