Tomas Anthony · NASM CPT, PES, CES
I've spent my career helping people move better, feel stronger, and do the things they love — for as long as possible.
I'm Tomas Anthony, a NASM-certified personal trainer, performance enhancement specialist, and corrective exercise specialist based in New York City. My work spans a wide range of athletes: youth competitors building their foundation, adults recovering from surgery or injury, and active people who simply want to keep doing what they love at a high level.
Training has always been about so much more than reps and sets to me. It's about helping a 12-year-old discover what their body is capable of. It's about helping someone who just had ACL surgery walk back onto the field without fear. It's about helping an adult surfer, skier, or tennis player find an extra gear they didn't know they had.
I believe in leaving the machines behind. My sessions use dynamic, multi-directional movement, athletic drills, and creative programming inspired by diverse sports — boxing, ballet, climbing, surfing, and more. No two sessions are exactly alike. Your full attention is required. That's what makes it work.
Sessions happen wherever works best for you. I travel to clients across New York City — your home, your building's gym, a local park, or a facility of your choosing (a $50 travel fee applies). Prefer to come to me? You're welcome to train at my private gym in Brooklyn, which is fully equipped for everything we do. For youth athletes, I also regularly work on local soccer fields in Red Hook, Park Slope, and Brooklyn Heights. Because the best workout is the one you actually show up for.
For clients in post-rehabilitation, I work closely with physical therapists and physicians to bridge the gap between the end of formal therapy and the return to full performance. That collaborative approach is something I take seriously.