Youth Athletics

Built For
The Next
Generation.

Workshops, school partnerships, and club programs that give young athletes the movement foundation, injury prevention skills, and athletic confidence to compete at their best — and stay healthy doing it.

Serving Middle Schools, High Schools, Private Academies & Club Soccer Organizations Across New York City

Everyday Athletes® · Ages 10 & Up

Youth Athletic
Development

Young athletes don't need a scaled-down adult program — they need training designed specifically for developing bodies and minds. The goal is to build the athletic foundation that makes every sport easier, every movement more confident, and every season healthier.

Get Started Injury Prevention →
Youth athletes training on the field
10+

Minimum age. Tomas works with young athletes from middle school through high school — building the foundation that carries forward into adult sport and life.

Fit to Play™ · Everyday Athletes®

Movement should be joyful. Every session is designed to challenge young athletes without burning them out — building a lifelong relationship with sport, fitness, and healthy competition.

A Core Focus

Injury Prevention
Programs

Young athletes are at a critical developmental stage where the right training protects long-term health — and the wrong training creates problems that follow them for years. Everyday Athlete's injury prevention programs are built on evidence-based methodology and tailored specifically to each athlete, team, and sport.

ACL & Knee Injury Prevention

The ACL epidemic in youth soccer and basketball is real — and largely preventable. Our programs use validated protocols including FIFA 11+ and neuromuscular training approaches to reduce non-contact ACL injury risk in female and male athletes.

Lower Extremity Screening

Functional movement screening identifies biomechanical risk factors before they cause injury — asymmetries, weakness patterns, and movement compensations that standard practice often misses. Early identification means early intervention.

Overuse & Load Management

Overuse injuries in young athletes are almost entirely a function of load — too much, too fast, too soon. We work with teams and coaches to build smart training loads, manage volume across the season, and educate on recovery.

Return-To-Sport Clearance Support

For athletes recovering from injury, we bridge the gap between physical therapy discharge and full return to competition — coordinating with PTs, physicians, and coaches to ensure a safe, confident return to sport.

Coach & Staff Education

Sustainable injury prevention requires coaches who understand the principles. We provide education sessions for athletic staff on warmup protocols, load management, and the early signs of overuse injury — so programs continue to work when we're not in the room.

Medicaid & Insurance Documentation

For eligible youth athletes, Tomas provides full documentation to support insurance reimbursement under applicable Medicaid HCBS, EPSDT, and waiver programs. Ask about documentation options during your consultation.

Middle & High School

Workshop
Programs

Delivered on-site at your school or facility, these workshops are designed to meet young athletes where they are — building movement literacy, body awareness, and athletic confidence in a group setting. Programs are tailored to age group, sport, and season.

Inquire About Workshops
Youth athletes training on the field
10+

Ages 10 and up. Programs are designed for middle school through high school athletes.

Flexible Delivery

Workshops can be delivered as single sessions, multi-week programs, or ongoing seasonal engagements — structured around your school's calendar and athletic schedule.

Private Schools & Academies

School Training
Partnerships

Everyday Athlete works directly with private schools and independent academies to design and implement comprehensive athletic development programs. From curriculum to delivery, we build programs that become part of your school's athletic culture.

Discuss a Partnership
Soccer team training session
PES

NASM Performance Enhancement Specialist — programming grounded in evidence-based youth athletic development methodology.

Built Around Your Program

Every school partnership starts with a thorough assessment of your existing athletic program, infrastructure, and goals — so what we build fits your environment and culture.

Club Soccer Organizations

Club Soccer
Programs

Soccer demands explosive speed, rotational power, deceleration control, and the ability to change direction under fatigue. Everyday Athlete designs programs specifically for club soccer teams — from pre-season strength blocks to in-season maintenance and injury prevention.

Connect With Your Club
Club soccer training
CES

NASM Corrective Exercise Specialist — identifying movement compensations before they become injuries.

Team & Individual Options

Programs can be delivered at the full team level, by position group, or as individual athlete development packages within a club structure. All formats available.

The Everyday Athlete Approach

How We Design Every Program

01
Assessment

Every program begins with a thorough evaluation of the athlete or team — movement screening, functional assessments, injury history review, and sport-specific demands analysis. We don't guess. We measure.

02
Training Design

Programs are built from the ground up around the assessment findings, athlete age and development stage, sport demands, and seasonal calendar. No templates — every program is designed specifically for the athletes we're working with.

03
Warmup Protocols

A properly structured warmup is one of the highest-value interventions in youth injury prevention. We design, teach, and implement dynamic warmup protocols that prepare the body for competition and reduce injury risk — and we train athletes and coaches to use them independently.

04
Risk Management

Identifying and managing injury risk is built into every program from day one — through movement screening, load monitoring, corrective exercise, and ongoing communication with coaches and medical staff. Prevention is always more effective than rehabilitation.

Who We Work With

Partnership Models

Private Schools

Long-term partnerships with independent schools looking to build or elevate their athletic development infrastructure.

  • Full program design and ongoing delivery
  • Multi-sport or single-sport focus
  • Integration with existing coaching staff
  • Seasonal or year-round engagements

Club Soccer Organizations

Structured programs for clubs looking to add performance and injury prevention training across age groups and competitive levels.

  • Team-wide programs or individual player sessions
  • Pre-season, in-season, and off-season options
  • FIFA 11+ and evidence-based injury prevention
  • Player assessment and return-to-play support

Workshop Engagements

Single or multi-session workshops for schools and teams that want focused, high-impact athletic development without a full partnership commitment.

  • One-day or multi-day workshop formats
  • Warmup protocol training and education
  • Movement and injury prevention clinics
  • Pre-season preparation intensives

Train Smart.
Play Hard.
Stay On The Field.

Build A Stronger,
Healthier Program.

Whether you're a school athletic director, club coach, or parent looking for the right training partner — let's talk about what your athletes need and how we can help.

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