Get Started

Let's
Train.

The first consultation is free. Tell us a little about yourself and Tomas will reach out to schedule a call.

What Happens Next

Starting Is Simple

1

Fill Out The Form

Tell us your goals, training history, and anything we should know about injuries or medical history.

2

Free Consultation

Tomas will reach out within 24–48 hours to schedule a free phone or video consultation. No hard sell — just an honest conversation.

3

Movement Assessment

Your first session includes a functional movement assessment. This is where we learn how you move and where we start.

4

Your Program Begins

We build your custom program and get to work. Train at your place, or come to my fully equipped gym in Brooklyn — whichever works best for you.

Contact & Location

Email tomas@everydayathlete.com
Service Area New York City — Train at your place or Tomas's private gym in Brooklyn.
Session Locations Your home · Your building gym · Tomas's private gym (Brooklyn) · Local parks & soccer fields (Red Hook, Park Slope, Brooklyn Heights) · A facility of your choosing
Response Time Typically within 24–48 hours

Free Consultation

Tell Us
About You

Fill out the form below and Tomas will be in touch to schedule your free consultation call. All fields marked * are required.

For post-rehab and youth therapeutic training: If you're interested in insurance reimbursement or Medicaid waiver programs, please mention this in your goals section. Tomas can provide full documentation and work with your provider.

Who We Train

Everyday People.
Extraordinary Effort.

Young Athletes

Ages 10 and up through high school. Building the athletic foundation to compete, stay healthy, and love movement for life.

Comeback Athletes

Post-surgery, post-injury, post-PT. Whether it's an ACL, shoulder, or something else — the goal is returning stronger than before.

Active Adults

Surfers, skiers, tennis players, runners, climbers, and people who refuse to slow down. Sport-specific programming for the life you want to live.

Everyday Can Be Extraordinary

I can help prepare you for the best in life.