Events & Workshops
Online workshops, live courses, and in-person events — led by Tomas Anthony solo and in collaboration with leading sports medicine physicians. Open to athletes, coaches, parents, and health professionals.
Next Event — March 25, 2026
Choose Your Session
12:30 PM 6:00 PM15-minute introductory session via Zoom. Select the time that works best for you when registering.
From Minor Injuries to Long-Term Health
Injuries don't care if you're a pro, a weekend warrior, or staying active in your 30s, 40s, 50s, or beyond. In this free 15-minute introductory workshop, Dr. Tanuj Palvia and Tomas Anthony share what modern recovery science actually looks like — and why old-school rest-and-ice methods are keeping athletes stuck.
Registration links will be added shortly. Questions? Email tomas@everydayathlete.com
March 25 Workshop
On The Calendar
The complete Smarter Recovery program with Dr. Palvia and Tomas Anthony — covering advanced recovery science, return-to-sport programming, and the Six Phase Recovery System in depth.
A hands-on workshop covering movement literacy, neurological coordination, and functional movement patterns for athletes, coaches, and active adults. Practical and immediately applicable.
Designed for coaches working with youth and high school athletes — covering screening protocols, warmup design, load management, and evidence-based injury prevention frameworks.
Everyday Athlete Curriculum
All Everyday Athlete courses and workshops draw from a comprehensive 7-module curriculum built on 25+ years of experience in human performance, rehabilitation integration, youth development, and metabolic health.
Movement literacy, neurological coordination, and functional movement patterns — the foundation everything else is built on.
Featured in March 25 WorkshopStrength, power, and movement intelligence. Building the athletic qualities that make you better at everything you do.
UpcomingForce absorption, load management, and neuromuscular stability. The science of keeping athletes healthy over the long term.
Featured in March 25 WorkshopSleep, nutrition, stress management, and biomarker monitoring. What recovery actually looks like when done at a high level.
Featured in March 25 WorkshopThe Everyday Athlete framework for bridging rehabilitation and performance training — from acute injury to return to full competition.
UpcomingTraining strategies for adults and aging athletes — staying strong, capable, and active for the long game.
UpcomingBreathing techniques for recovery, performance, and stress management. The underused tool that changes how athletes train and recover.
UpcomingHow We Deliver
Short-form online sessions (15–30 minutes) designed to introduce a topic, provide immediate value, and give attendees a clear picture of what deeper learning looks like. No cost, no commitment.
Next: March 25 · Smarter Recovery with Dr. Palvia
Multi-session or self-paced online courses covering the full Everyday Athlete curriculum. Accessible anywhere, structured for real learning and application. Solo and co-hosted with MDs and specialists.
Smarter Recovery Full Course · Injury Prevention for Coaches
Hands-on workshops, movement clinics, and seminars delivered in New York City and beyond. Designed for athletes, coaches, school staff, and health professionals looking for practical, applicable learning.
Movement Foundations Workshop · School & Club Clinics
New workshops and courses are being added regularly. Reach out to get on the list and be the first to know about upcoming events, early registration, and exclusive offers.
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