Services

Training That
Moves With You

Expert personal training for athletes of every age and ability — delivered at your location, built around your goals, and designed to prepare you for the best in life.

Train At Your Place — Or Mine

Tomas travels to you across New York City — your home, your building's gym, a park, or a facility of your choosing ($50 travel fee). Prefer to come to him? Train at his fully equipped private gym in Brooklyn. Youth athletes can also train on local soccer fields in Red Hook, Park Slope, and Brooklyn Heights. Your choice, your schedule.

Ages 10 & Up

Youth Athletic
Development

Young athletes need more than sport-specific drills — they need a solid athletic foundation. Coordination, functional strength, body awareness, and the confidence to compete and recover are all built here.

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Youth training
10+

Minimum age for youth training programs. Tomas works with young athletes through high school.

For Parents

Youth training documentation is available for insurance reimbursement purposes, including programs supporting Medicaid HCBS and EPSDT waiver services. Ask about our clinical documentation options.

Post-Rehabilitation

Injury Recovery
& Return
To Sport

Physical therapy gets you out of pain. Performance training gets you back in the game. Tomas bridges that gap — working closely with your PT and physician to ensure a progressive, confident return to full activity.

Discuss Your Recovery
Post-rehab training
CES

NASM Corrective Exercise Specialist certification ensures every post-rehab program is grounded in clinical best practice.

Collaborative Care

Tomas works with your orthopedic surgeon, physical therapist, and sports medicine physician — sharing progress reports and adjusting programming based on clinical feedback.

Adult & Sport-Specific

Performance
& Sport Training

Whether you're training for a specific sport, trying to keep up with life, or just want to feel strong and capable in everything you do — this is where serious adult training happens.

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Sport-specific training
PES

NASM Performance Enhancement Specialist — sport-specific programming to make you measurably better at what you love.

Inspired By Sports

Everyday Athlete's methodology draws from surfing, boxing, climbing, ballet, and more to create workouts that build dynamic, multi-directional athleticism — not just gym strength.

The Process

How It Works

01

Free Consultation

We talk about your goals, history, injuries, schedule, and what you want from training. No commitment required — just an honest conversation.

02

Assessment

Movement screening, functional assessment, and a review of any medical history or PT notes. This is how we build something that's actually right for your body.

03

Custom Program

Your program is built from scratch around your assessment, goals, sport, and life. No templates. No cookie-cutter workouts.

04

We Train

Train at your place or Tomas's private gym in Brooklyn. Sessions are focused, challenging, and always different. Your full attention is required — and rewarded.

05

Track Progress

Regular reassessment tracks your gains and adjusts your programming. For post-rehab clients, progress is communicated to your care team.

06

Keep Moving

The goal isn't just a short-term fix. It's building athletic habits, movement literacy, and a body that's ready for whatever life brings.

Common Questions

FAQs

Where do sessions take place?

Tomas travels to you — your home, building gym, a local park, or a facility of your choosing ($50 travel fee). Prefer to come to him? Train at his fully equipped private gym in Brooklyn. Youth athletes also regularly train on soccer fields in Red Hook, Park Slope, and Brooklyn Heights. Sessions happen where it works best for you.

What equipment is needed?

Very little. Most sessions use bodyweight, bands, medicine balls, and minimal equipment that can travel. Tomas will let you know if anything specific is needed before your first session.

Can training be reimbursed through insurance?

For some post-rehabilitation and youth therapeutic programs, insurance reimbursement may be possible. Tomas provides full documentation and can work with your insurance provider or Medicaid waiver. Ask during your consultation.

How do post-rehab sessions work?

Tomas coordinates directly with your PT or physician before starting, reviews your discharge notes, and builds programming that picks up where formal therapy left off. You're never starting from zero.

How old do youth athletes need to be?

Tomas works with young athletes age 10 and up through high school. Programming is always age-appropriate, fun, and designed to build long-term athletic development — not just short-term sport performance.

How often should I train?

Most clients train 2–3 times per week. Youth athletes may train more frequently during their season. The right frequency depends on your goals, recovery, and schedule — something we figure out together.

Ready To Make The World
Your Playground?

First consultation is free. Let's talk about your goals and build something that actually moves you forward.

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